Wonderful Chicken Pizza With Fresh Basil Recipe

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Wonderful Chicken Pizza With Fresh Basil

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Ingredients:

Serving

1 tbsp olive oil
3 cloves garlic
1 (6 oz) can tomato paste ( no salt added)
1/2 tsp ground coriander
1/2 tsp dried oregano
1/4 tsp ground cumin
1/2 tsp salt
crushed red pepper flakes , amount depending how spicy you like your sauce to be
1/2 cup dry white wine
2 tbsp ketchup
1/2 lemon , juice of
3 tbsp fresh basil, chopped
3 (2 oz) boneless skinless chicken breast halves
salt & freshly ground black pepper
1 tsp dried basil
1/2 tsp ground coriander
1/2 tsp dried oregano
1 tbsp olive oil
1/2 lemon , juice of
1 small red bell pepper, diced
1 cup mozzarella cheese, shredded (amount depending on how cheesy you like your pizza)
1/4 cup parmesan cheese, freshly grated (amount depending on how cheesy you like your pizza)

Directions:

Sauce: Heat olive oil in a saucepan over medium-high heat; fry garlic for 1 minute, until fragrant
Add tomato paste, coriander, oregano, cumin, salt and pepper flakes; give the mixture a good stir
Turn the heat down to medium, and add the white wine, ketchup and lemon juice
Simmer sauce for 1 minute (low heat), then stir in the chopped basil; remove from heat, cover and set aside
Topping: Make sure the chicken breasts are quite flat, if not, pound them between clingwrap with a meat mallet or rolling pin
Next sprinkle some salt, black pepper, basil, coriander and oregano over both sides; rub in the seasonings using your fingers
Lay the chicken on foil-lined baking tray
Combine lemon juice and olive oil; drizzle over the chicken and bake in preheated oven at 200°C / 390°F for 15mins or until just cooked through
Remove from oven, cool slightly and slice the chicken, across the grain, into small strips
Spread the sauce on your favorite pizza crust, scatter the cooked chicken and diced pepper over the sauce
Top the pizza with mozzarella cheese and bake for approx 10-15mins (depending on your crust)
Remove from oven, sprinkle with grated Parmesan, and serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.65 Kcal (995 kJ)
Calories from fat	107.23 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	23.13mg	8%
Sodium	717.47mg	30%
Potassium	274.76mg	6%
Total Carbs	11.73g	4%
Sugars	3.38g	14%
Dietary Fiber	2.24g	9%
Protein	16.85g	34%
Vitamin C	42.5mg	71%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	373.8mg	37%

Amount Per 100 g
Calories	145.07 Kcal (607 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	18%
Cholesterol	14.12mg	8%
Sodium	437.96mg	30%
Potassium	167.72mg	6%
Total Carbs	7.16g	4%
Sugars	2.06g	14%
Dietary Fiber	1.37g	9%
Protein	10.29g	34%
Vitamin C	25.9mg	71%
Vitamin A	0.5mg	25%
Iron	8.3mg	75%
Calcium	228.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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