Spiced Cauliflower Recipe

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Ingredients:

Serving

1 onion, chopped
2 tbsp olive oil
1 garlic clove, crushed
1/2 tsp turmeric
1 tbsp ground coriander
2 cardamom pods
1 small cauliflower , divided into flowerets
1/2 cup water , plus
1 tbsp water
salt and pepper

Directions:

Saute onions in oil in a medium saucepan for 8 minutes.
Add garlic, turmeric, coriander and cardamom.
Stir over heat for a further 2-3 minutes.
Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.
Add the water and pepper to taste.
Bring to a boil.
Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.
Shake the pan from time to time to prevent sticking and ensure even cooking.
Check for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.98 Kcal (473 kJ)
Calories from fat	63.52 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Sodium	47.05mg	2%
Potassium	509.73mg	11%
Total Carbs	10.49g	3%
Sugars	4.09g	16%
Dietary Fiber	3.61g	14%
Protein	3.38g	7%
Vitamin C	75.3mg	126%
Iron	0.3mg	2%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	52.23 Kcal (219 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	11%
Sodium	21.75mg	2%
Potassium	235.66mg	11%
Total Carbs	4.85g	3%
Sugars	1.89g	16%
Dietary Fiber	1.67g	14%
Protein	1.56g	7%
Vitamin C	34.8mg	126%
Iron	0.1mg	2%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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