Directions:
- Make salsa first by combining lemon juice, dressing and honey in a screw top jar, shake to combine.
- Combine dressing with remaining ingredients in a glass bowl, refrigerate until needed. Salsa can be made up to 2 hours ahead of time and stored in the fridge.
- Salmon.
- Pre-Heat oven to 190 degrees Celsius.
- Place salmon in an oven proof dish, that has been lightly greased with either cooking spray or oil.
- Brush salmon with olive oil, squeeze lemon over salmon, Sprinkle with ground sea salt and pepper.
- Bake for 30-35 Min's or until fish flakes easily, cooking time will vary depending on thickness of the salmon.
- Remove salmon from pan, allow to cool for 15 minutes. Either serve now, lukewarm, or refrigerate salmon for at least 2 hours to chill. Will last longer but chill no more than 24 hours. (I have done both and both are equally nice.).
- To Serve: Place salmon on a serving platter, Spoon small amounts of salsa over, garnish with lemon and coriander sprigs. Serve remaining salsa in a bowl on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.31 Kcal (876 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 46mg | 15% | |
| Sodium | 105.3mg | 4% | |
| Potassium | 574.45mg | 12% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 15% | |
| Sodium | 57.42mg | 4% | |
| Potassium | 313.23mg | 12% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 4.25g | 31% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 12.01g | 44% | |
| Vitamin C | 15.6mg | 48% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halibut with Kiwi Salsa
Mangoes, peeled and cubed (about 1-1/3 cups) and 12 more.. -
Poblano, Mango and Black Bean Quesadillas
Olive oil, Sliced onions (i use red ), Dried oregano, Salt and 8 more.. -
Surprise Meatball Skewers
Honey, Dijon mustard, Chopped onion, Apple juice and 13 more.. -
Grilled Chicken with Salsa
Lemon juice, Lime juice, Orange juice, Canola oil, Sugar and 12 more.. -
Mango-Lime Pork Chops
Lime juice, Reduced-sodium soy sauce, Honey and 13 more.. -
Lemony Vegetables and Pasta
Fresh asparagus, trimmed and cut into 1-inch pieces and 18 more.. -
Rice Salad
Cooked rice (steamed or cooked, cooled ) and 16 more.. -
Texas Caviar
Black-eyed peas, Black beans, White shoepeg corn and 15 more.. -
Refreshing Grilled Chicken Salad
Lime juice, Honey, Olive oil, Salt, Pepper and 6 more.. -
Roasted Butternut Squash Soup
Butternut squash (peeled, seeded and chopped 1 inch piece... and 20 more.. -
Tuscan Kabobs
Bacon strips, cut in half widthwise and 13 more..
Also Try
-
Salmon With Pomegranate and Orange Salsa
Salmon , cut into 4 fillets can also use halibut, tilapia... and 19 more.. -
-
Coriander Chicken with Mango Salsa
Skinless, boneless chicken breast half, Salt, Black pepper and 8 more.. -
-
-
Salmon With Cilantro and Roasted Serrano Aioli
Mayonnaise, Salt, Lime juice, freshly squeezed and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
