Grilled Shrimp With Coriander Sauce and Black Bean Cakes Recipe

Posted by
Rate It!
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the bean cakes: drain washed and soaked beans; place them in a large stockpot with cold water to cover.
  2. Bring to a boil, lower heat and simmer for an hour; skim occasionally and stir frequently.
  3. Heat oil in a medium skillet; sauge onions, peppers, jalapenos, and garlic for about five minutes.
  4. Add to beans along with next five ingredients, salt, pepper and Tabasco.
  5. Add more water as needed to keep beans from sticking to bottom of the pan.
  6. Continue cooking and stirring over low heat until things start to break down.
  7. Preheat oven to 350°F.
  8. Whirl beans in food processor or blender, then spread in a 12 x 18 baking pan and bake for ten minutes.
  9. Let cool and form into small cakes of about 1/2 cup each.
  10. Dust with flour, shaking off excess.
  11. Heat the peanut oil in a large skillet; cook the cakes until crisp, about 3 minutes per side.
  12. Place in a warm oven until they're all cooked.
  13. Garnish with a spoonful of sour cream and a sprig of cilantro.
  14. To make the sauce: Simmer the first six ingredients in a saucepan until reduced by half.
  15. While still hot, whirl in a blender or food processor and blend briefly; add butter one piece at a time.
  16. Stir in cilantro and season to taste.
  17. Keep warm over hot water until ready to serve.
  18. For the shrimp: Mix the first six ingredients together; drizzle over shrimp.
  19. Broil or grill the shrimp about 3 minutes per side or until pink and opaque.
  20. Place shrimp on warmed serving plates, pour a little coriander sauce over the top and add a black bean cake topped with sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.13 Kcal (5163 kJ)
Calories from fat 684.89 Kcal
% Daily Value*
Total Fat 76.1g 117%
Cholesterol 133.75mg 45%
Sodium 1181.17mg 49%
Potassium 1969.6mg 42%
Total Carbs 108.72g 36%
Sugars 14.46g 58%
Dietary Fiber 20.81g 83%
Protein 32.59g 65%
Vitamin C 19.3mg 32%
Vitamin A 0.4mg 14%
Iron 7.6mg 42%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 331.99 Kcal (1390 kJ)
Calories from fat 184.39 Kcal
% Daily Value*
Total Fat 20.49g 117%
Cholesterol 36.01mg 45%
Sodium 318mg 49%
Potassium 530.27mg 42%
Total Carbs 29.27g 36%
Sugars 3.89g 58%
Dietary Fiber 5.6g 83%
Protein 8.77g 65%
Vitamin C 5.2mg 32%
Vitamin A 0.1mg 14%
Iron 2mg 42%
Calcium 60.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top