Afghani Chicken With Spinach Recipe

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Ingredients:

Serving

4 chicken breasts, bone in
4 tbsp flour
1 tsp salt
1/2 tsp pepper
1/3 cup olive oil
3/4 lb onion, diced large
4 tsp garlic, minced
2 tsp turmeric
1/4 tsp nutmeg
1/2 tsp cinnamon
32 oz tomatoes, drained chopped
1 cup chicken stock
1/3 cup spinach, washed drained
1/2 cup yogurt, plain
1 tbsp lemon juice
1/4 cup pine nuts

Directions:

Flour the chicken breasts.
Sear in olive oil.
Add onion; saute 2 minutes.
Add garlic.
Add turmeric, nutmeg, and cinnamon; cook 1 minute; do not burn.
Add tomatoes and chicken stock.
Bake in oven at 350 degrees Fahrenheit covered for 1 hour until meat is tender.
Remove dish from oven.
Add spinach; stir until wilted.
While spinach is wilting, place pine nuts on cookie sheet; roast for 3 minutes in oven; do not burn.
Cool slightly.
Add yogurt and lemon juice.
Add toasted pine nuts to top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.34 Kcal (1877 kJ)
Calories from fat	272.2 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	11.93mg	4%
Sodium	996.69mg	42%
Potassium	990.91mg	21%
Total Carbs	36.34g	12%
Sugars	13.5g	54%
Dietary Fiber	6.35g	25%
Protein	11.2g	22%
Vitamin C	42.4mg	71%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	92.64 Kcal (388 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	47%
Cholesterol	2.47mg	4%
Sodium	205.94mg	42%
Potassium	204.75mg	21%
Total Carbs	7.51g	12%
Sugars	2.79g	54%
Dietary Fiber	1.31g	25%
Protein	2.31g	22%
Vitamin C	8.8mg	71%
Iron	0.5mg	13%
Calcium	30.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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