Directions:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook the chicken until browned and cooked through, 5 to 7 minutes per side. Transfer to a plate.
- Return the skillet to medium-high heat and heat the remaining tablespoon of oil. Cook the mushrooms and pepper, tossing, for 3 minutes.
- Add the garlic and wine and cook until the mushrooms are tender and the wine is nearly evaporated, 2 to 3 minutes.
- Toss in the spinach and 1/2 teaspoon each salt and pepper. Serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 70.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 147.47mg | 6% | |
| Potassium | 834.71mg | 18% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.1 Kcal (247 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 6% | |
| Sodium | 53.32mg | 6% | |
| Potassium | 301.78mg | 18% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 3.96g | 22% | |
| Vitamin C | 17.8mg | 82% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 86% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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