Directions:
- Coat frying pan with oil and brown chicken, add garlic and cook for 2 or so minutes.
- Add spices and stock powder to pan and cook for 1 minute. Add capsicum and onion and cook until onion is starting to soften slightly (2 minutes).
- In a seperate bowl mix together the cornflour, evaporated milk and coconut essence. When combined add to pan and stir continuously until boiled and thickened slightly.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.63 Kcal (1715 kJ) | ||
| Calories from fat | 182.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 18% | |
| Sodium | 737.38mg | 31% | |
| Potassium | 605.19mg | 13% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 31% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 18% | |
| Sodium | 214.04mg | 31% | |
| Potassium | 175.67mg | 13% | |
| Total Carbs | 9.53g | 11% | |
| Sugars | 2.33g | 32% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 6.88g | 47% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.6mg | 11% | |
| Calcium | 52.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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