Directions:
- Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
- Saute garlic, dried basil, and onion until fragrant.
- Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
- When you have about 5 minutes left, add the tomatoes, vinegar and wine.
- Allow to cook down for last 5 minutes.
- Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
- Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.45 Kcal (4201 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 246.32mg | 10% | |
| Potassium | 1188.83mg | 25% | |
| Total Carbs | 189.9g | 63% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 27.44g | 110% | |
| Protein | 36.07g | 72% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 259.79 Kcal (1088 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 14% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 4% | |
| Sodium | 63.77mg | 10% | |
| Potassium | 307.79mg | 25% | |
| Total Carbs | 49.16g | 63% | |
| Sugars | 3.22g | 50% | |
| Dietary Fiber | 7.1g | 110% | |
| Protein | 9.34g | 72% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 1.4mg | 30% | |
| Calcium | 43.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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