Main
Recipes
Course
Main Dishes
Cooking Light's Seared Orange Duck Breast Recipe

Cooking Light's Seared Orange Duck Breast Recipe

Posted by

Rate It!

Cooking Light's Seared Orange Duck Breast

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 (12 oz) duck breasts, skinned and halved
1 1/2 tbsp grated orange rind
1/4 tsp salt
1/4 tsp pepper
4 garlic cloves, crushed
1/2 cup fresh orange juice (about 2 oranges)
1/4 cup sake ( rice wine)
1 1/2 tbsp low sodium soy sauce
1 tbsp honey
1 tbsp canola oil

Directions:

Combine duck, orange rind, salt, pepper and garlic in a medium bowl. Cover and refrigerate for 30 minutes.
Preheat oven to 400 degrees.
Combine juice, sake, soy sauce and honey in a small saucepan; bring to boil. Reduce heat to medium-low, and simmer until mixture is reduced to 2/3 cup (about 10 minutes).
Heat canola oil in a large ovenproof skillet over medium-high heat. Add duck; saute about 5 minutes. Turn duck over; drizzle with about 3 TBS of juice mixture.
Bake at 400 degrees for about 10 minutes.
Remove duck from pan; cut duck into 1/4 inch thick slices (if using a breast).
Serve with orange sauce.
Serves: 6.
Calories: 167.
Fat: 6.3 g.
Protein: 18.8 g.
Fiber: 0.3 g.
Chol: 71 mg.
Sodium: 580 mg.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.05 Kcal (335 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	20.26mg	7%
Sodium	245.99mg	10%
Potassium	67.18mg	1%
Total Carbs	6.84g	2%
Sugars	4.88g	20%
Dietary Fiber	0.16g	1%
Protein	4.63g	9%
Vitamin C	12.9mg	22%
Iron	0.7mg	4%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	134.5 Kcal (563 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	4%
Cholesterol	34.04mg	7%
Sodium	413.29mg	10%
Potassium	112.88mg	1%
Total Carbs	11.49g	2%
Sugars	8.2g	20%
Dietary Fiber	0.27g	1%
Protein	7.78g	9%
Vitamin C	21.7mg	22%
Iron	1.2mg	4%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Orange and Honey

Fine dry breadcrumb, Orange rind, grated, Salt, Pepper and 6 more..
Balsamic-Glazed Filet Mignon

Beef tenderloin steaks, Salt, Fresh ground black pepper and 6 more..
Balsamic-Glazed Filet Mignon

Beef tenderloin steaks, Salt, Freshly ground black pepper and 6 more..
Citrus-Glazed Scallops with Avocado Salsa

Sea scallops , cut in half horizontally, Salt and 22 more..
Citrus Pickled Red Onion and Golden Beet Salad with Green Beans

Golden beets, Extravirgin olive oil and 12 more..
Grilled Chicken with Mango-Pineapple Salsa

Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more..
Citrus Scallops

Sea scallops, Lemon juice, Chopped fresh parsley and 6 more..
Citrus Scallops

Sea scallops, Lemon juice, Chopped fresh parsley and 6 more..
Orange Duck Breast Salad

Fresh orange juice (about 2 oranges), Brown sugar and 13 more..
Harvest Turkey, Cranberry and Brown Rice Salad

Fresh orange juice, Rice vinegar and 22 more..
Chicken and Cashews in Lettuce Cups

Low-sodium soy sauce, Honey, Canola oil and 8 more..
Salmon With Ginger-Orange Glaze

Orange juice, Rice vinegar, Low-sodium soy sauce, Honey and 8 more..
Fennel, Orange, and Parmigiano Salad

Grated orange rind, Fresh orange juice, White wine vinegar and 10 more..