Cook Yourself Thin's Chicken Caesar Salad Recipe

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Cook Yourself Thin's Chicken Caesar Salad
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Ingredients
17
Count
Nutrition
875
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Boil about 4 cups of water.
  3. Brush the chicken with a little olive oil.
  4. On a hot grill pan, sear the chicken breast for 4 to 5 minutes before flipping over and doing the same on the other side.
  5. Slice the baguette on the diagonal and place on a baking sheet.
  6. Brush on a little olive oil.
  7. Toast the bread for about 10 minutes, until crisp.
  8. Rub with the garlic clove.
  9. Once you have strong grill marks over the chicken breast on both sides, cover your pan with foil and place into the hot oven on the higher shelf for 15 minutes.
  10. Meanwhile, wash the lettuce and spin dry.
  11. Carefully drop the egg in boiling water and boil for 5 minutes exactly. Empty the boiling water out of the pan and replace it with cold water.
  12. Let the egg stand in the cold water while you finish the recipe.
  13. To make the dressing, combine all the ingredients into a small mixing bowl and stir together with a whisk.
  14. Taste and season before setting aside.
  15. Put the washed and dried salad leaves into a big bowl with the dressing.
  16. Toss for a couple of minutes to make sure that all the leaves are coated.
  17. Add the shaved/grated Parmesan and arugula.
  18. Toss once again.
  19. Remove the chicken from the oven and let it cool down enough to handle before slicing on the diagonal.
  20. Plate up the salad, making sure that the chicken is evenly distributed.
  21. Tuck the crispy baguette toasts on the side of the salad and add half the soft-boiled egg.
  22. Finally, grind over some black pepper, scatter the sunflower seeds, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.57 Kcal (3662 kJ)
Calories from fat 313.44 Kcal
% Daily Value*
Total Fat 34.83g 54%
Cholesterol 164.76mg 55%
Sodium 2043.14mg 85%
Potassium 2164.3mg 46%
Total Carbs 90.58g 30%
Sugars 7.84g 31%
Dietary Fiber 18.47g 74%
Protein 50.2g 100%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 2%
Iron 8.3mg 46%
Calcium 360.5mg 36%
Amount Per 100 g
Calories 86.86 Kcal (364 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 54%
Cholesterol 16.36mg 55%
Sodium 202.91mg 85%
Potassium 214.94mg 46%
Total Carbs 9g 30%
Sugars 0.78g 31%
Dietary Fiber 1.83g 74%
Protein 4.99g 100%
Vitamin C 3mg 50%
Iron 0.8mg 46%
Calcium 35.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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