Directions:
- Slice roast in half for even cooking; place in crock pot.
- Add onion and remaining ingredients.
- Cover and cook on high setting 5 hours or until roast is tender.
- Or, cover and cook on high setting one hour; reduce to low setting, and cook 7 hours.
- Slice meat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.43 Kcal (44 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 75.08mg | 3% | |
| Potassium | 47.52mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 42.32 Kcal (177 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 304.69mg | 3% | |
| Potassium | 192.84mg | 1% | |
| Total Carbs | 7.94g | 1% | |
| Sugars | 4.1g | 4% | |
| Dietary Fiber | 1.76g | 2% | |
| Protein | 0.87g | 0% | |
| Vitamin C | 5.9mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 19.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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