Directions:
- Trim excess fat from boneless skinless chicken breast and place in large sauce pan.
- Cover with water and bring to a boil.
- Let water boil for 2-3 minutes and turn off burner.
- Cover with lid for 1 minute and remove cover.
- Let chicken sit in hot water for 20 minutes (with fire OFF).
- After 20 minutes chicken will be done and ready use.
- Allow to cool until chicken can be handled and cut-up as needed for recipe.
- I use this chicken for my chicken spaghetti, chicken enchiladas, poppyseed chicken, and salads. (or any recipe that calls for cooked chicken).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.16 Kcal (1541 kJ) | ||
| Calories from fat | 95.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 208.86mg | 70% | |
| Sodium | 1154.09mg | 48% | |
| Potassium | 998.28mg | 21% | |
| Protein | 70.8g | 142% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.49 Kcal (174 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 16% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 70% | |
| Sodium | 130.07mg | 48% | |
| Potassium | 112.51mg | 21% | |
| Protein | 7.98g | 142% | |
| Calcium | 7.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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