Directions:
- Preheat an outdoor or indoor grill for medium heat. Grill chicken breasts for 6 to 8 minutes per side, or until browned and cooked through. Remove from the grill, and cut into chunks.
- In a large pot, combine the chicken, water, bouillon and carrot. Season with allspice, thyme, cinnamon, ginger and garlic. Bring to a boil, then simmer over medium heat for about 10 minutes, or until carrots are tender. Pour in the tomato, coconut milk and hot pepper sauce. Heat through, but do not boil.
- Ladle into bowls, and top with shredded mozzarella cheese and tortilla strips. Squeeze juice onto soup from lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.63 Kcal (2092 kJ) | ||
| Calories from fat | 213.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 18% | |
| Sodium | 1086.31mg | 45% | |
| Potassium | 603.54mg | 13% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 248mg | 25% | |
| Amount Per 100 g | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 37% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 18% | |
| Sodium | 222.35mg | 45% | |
| Potassium | 123.53mg | 13% | |
| Total Carbs | 9.68g | 16% | |
| Sugars | 0.78g | 15% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 5.72g | 56% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 50.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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