Slow Cook Savory Stuffed Chicken Breast Recipe

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Ingredients:

Serving

6 boneless, skinless chicken breasts
3 cup chopped fresh spinach
8 oz. feta cheese, crumbled
1/3 cup oil packed sun dried tomatoes, drained and chopped
1 tsp minced lemon zest
1 tsp dried basil
1/2 tsp garlic powder
freshly ground black pepper to taste
1 can (15 oz) diced tomatoes with juice
1/2 cup pitted oil cured black olives
cooked polenta, if using

Directions:

Place chicken breasts between plastic wrap and pound to about 1/4 inch thickness
Combine spinach, feta, sun dried tomatoes, lemon zest, basil, garlic powder and pepper in a medium bowl
Place each chicken breast smooth side down on work surface, top the wide end of the chicken breast with some of the spinach mixture, roll up tightly and place seam side down in slow cooker
Top with diced tomatoes and their juice and the olives
Cover and cook on High 4 hours of Low 51/2 to 6 hours until chicken is cooked through
Serve with polenta drizzled with some of the juices
295 calories per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.6 Kcal (2293 kJ)
Calories from fat	317.73 Kcal
		% Daily Value*
Total Fat	35.3g	54%
Cholesterol	172.88mg	58%
Sodium	1258.42mg	52%
Potassium	1070.87mg	23%
Total Carbs	6.46g	2%
Sugars	2.44g	10%
Dietary Fiber	2.82g	11%
Protein	56.03g	112%
Vitamin C	11.5mg	19%
Vitamin A	0.8mg	26%
Iron	2.2mg	12%
Calcium	302.5mg	30%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	83.08 Kcal
		% Daily Value*
Total Fat	9.23g	54%
Cholesterol	45.21mg	58%
Sodium	329.07mg	52%
Potassium	280.02mg	23%
Total Carbs	1.69g	2%
Sugars	0.64g	10%
Dietary Fiber	0.74g	11%
Protein	14.65g	112%
Vitamin C	3mg	19%
Vitamin A	0.2mg	26%
Iron	0.6mg	12%
Calcium	79.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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