Warm Chicken Ranch Wraps Recipe

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Ingredients

Count

Nutrition

758

Calories

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Ingredients:

Serving

Directions:

Cut chicken breast into strips.
Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.53 Kcal (3172 kJ)
Calories from fat	407.62 Kcal
		% Daily Value*
Total Fat	45.29g	70%
Cholesterol	147.55mg	49%
Sodium	1406.1mg	59%
Potassium	846.34mg	18%
Total Carbs	37.49g	12%
Sugars	2.5g	10%
Dietary Fiber	2.23g	9%
Protein	53.76g	108%
Vitamin C	2.9mg	5%
Iron	1.5mg	9%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	176.2 Kcal (738 kJ)
Calories from fat	94.81 Kcal
		% Daily Value*
Total Fat	10.53g	70%
Cholesterol	34.32mg	49%
Sodium	327.05mg	59%
Potassium	196.85mg	18%
Total Carbs	8.72g	12%
Sugars	0.58g	10%
Dietary Fiber	0.52g	9%
Protein	12.51g	108%
Vitamin C	0.7mg	5%
Iron	0.4mg	9%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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