Steeped Chicken Recipe

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Steeped Chicken
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Ingredients
2
Count
Nutrition
245
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in a covered 5- to 6-quart pan over high heat.
  2. Rinse chicken breasts.
  3. Add chicken to boiling water, cover, and return to a boil.
  4. As soon as water returns to boil, remove from heat and let stand, covered, until chicken is no longer pink in center of thickest part (cut to test), 12 to 18 minutes.
  5. If chicken is still pink, return it to the hot water, cover pan, and let steep a few minutes longer.
  6. Remove chicken from water and let cool, about 20 minutes.
  7. With your hands, tear chicken along the grain into shreds about 1/2 inch thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.44 Kcal (1028 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 776.48mg 32%
Potassium 665.52mg 14%
Protein 47.2g 94%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 25.95 Kcal (109 kJ)
Calories from fat 6.74 Kcal
% Daily Value*
Total Fat 0.75g 11%
Cholesterol 14.72mg 46%
Sodium 82.1mg 32%
Potassium 70.37mg 14%
Protein 4.99g 94%
Calcium 8.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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