Directions:
- Place chicken in an 11-in. x 7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken.
- Bake, uncovered, at 350° for 10-13 minutes on each side or until a meat thermometer reaches 170°. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1100.6mg | 46% | |
| Potassium | 244.13mg | 5% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 61.9mg | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 6% | |
| Sodium | 593.4mg | 46% | |
| Potassium | 131.63mg | 5% | |
| Total Carbs | 9.73g | 6% | |
| Sugars | 6.39g | 47% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 4.44g | 16% | |
| Vitamin C | 33.4mg | 103% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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