Chicken and Rice With Creamy Herb Sauce Recipe

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Ingredients:

Serving

3/4 cup water
1/4 cup dry white wine
1 tsp chicken bouillon granule
4 (4 oz) boneless skinless chicken breast halves
1 tbsp water
1/2 tsp cornstarch
0.5 (6 oz) container light cream cheese , garlic and spices flavored
4 cups hot cooked long-grain rice

Directions:

Bring first three ingredients to a boil in a large skillet, add chicken. Cover, reduce heat, and simmer 15 minutes, turning chicken after 8 minutes. Remove chicken from pan, set aside and keep warm.
Bring cooking liquid to boil, cook 5 minutes or until reduced to about 2/3 cup.
Combine 1 tablespoon water and cornstarch, add to skillet. Bring to a boil, cook 1 minute, stirring constantly.
Add cream cheese, cook until well blended, stirring constantly with a whisk.
Return chicken to sauce, warm through but do not boil.
Serve chicken over rice, spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.7 Kcal (1142 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	20.69mg	7%
Sodium	233.8mg	10%
Potassium	180.67mg	4%
Total Carbs	45.83g	15%
Sugars	0.34g	1%
Dietary Fiber	3.9g	16%
Protein	11.82g	24%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	93.86 Kcal (393 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	6%
Cholesterol	7.12mg	7%
Sodium	80.47mg	10%
Potassium	62.18mg	4%
Total Carbs	15.77g	15%
Sugars	0.12g	1%
Dietary Fiber	1.34g	16%
Protein	4.07g	24%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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