Mom's Chicken Enchiladas Recipe

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Mom's Chicken Enchiladas
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Ingredients
18
Count
Nutrition
563
Calories
Total time
205
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in small or medium crockpot. Mix water and taco seasoning in small bowl; pour over chicken. Cook on high heat about 2 hours or until done.
  2. Sautee the chilies, onion, and garlic in the oil until tender, about 5 minutes.
  3. Shred chicken with fork and knife in crockpot; turn heat to low.
  4. Add green chili mixture to chicken. Add in black beans and cream cheese.
  5. While cooking on low, begin sour cream sauce as follows:.
  6. Melt butter in saucepan over medium-high heat. Whisk in flour; continue stirring until thick and bubbly, about 1 minute. Slowly add in chicken broth and water, continuing to stir mixture. Continue stirring until thickened. Add in sour cream.
  7. Pre-heat oven to 350 degrees Fahrenheit.
  8. Fill tortillas with chicken mixture; roll and lay in greased 9x13-inch baking dish. Pour sour cream sauce over the top, covering all enchiladas. Sprinkle with shredded cheese.
  9. Bake in pre-heated oven until cheese is hot and bubbly, about 25 minutes.
  10. Serve warm with extra cheese, avocado, and salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.97 Kcal (2357 kJ)
Calories from fat 342.89 Kcal
% Daily Value*
Total Fat 38.1g 59%
Cholesterol 109.69mg 37%
Sodium 810.58mg 34%
Potassium 527.92mg 11%
Total Carbs 31.01g 10%
Sugars 1.44g 6%
Dietary Fiber 3.81g 15%
Protein 25.99g 52%
Vitamin C 13.7mg 23%
Vitamin A 0.4mg 12%
Iron 1.7mg 9%
Calcium 326.9mg 33%
Amount Per 100 g
Calories 198.02 Kcal (829 kJ)
Calories from fat 120.61 Kcal
% Daily Value*
Total Fat 13.4g 59%
Cholesterol 38.58mg 37%
Sodium 285.11mg 34%
Potassium 185.69mg 11%
Total Carbs 10.91g 10%
Sugars 0.51g 6%
Dietary Fiber 1.34g 15%
Protein 9.14g 52%
Vitamin C 4.8mg 23%
Vitamin A 0.1mg 12%
Iron 0.6mg 9%
Calcium 115mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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