Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
onion
Oven Baked Lemon Pepper Boneless Skinless Chicken ... Recipe

Oven Baked Lemon Pepper Boneless Skinless Chicken ... Recipe

Posted by

Rate It!

Oven Baked Lemon Pepper Boneless Skinless Chicken ...

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Trim the fat and rinse the chicken breasts with cold water.
Pat the chicken dry with paper towels and put on a large plate skin side down.
Pierce the chicken several times with a small knife while the chicken is on the plate.
Add the zest of 1/2 the lemon and then the juice of 1/2 the lemon to the chicken.
Sprinkle on the chicken (to taste) the black pepper, salt, garlic powder and onion powder.
Turn the chicken over and repeat the lemon and seasoning steps.
Cover the chicken with aluminum foil, refrigerate and marinate the chicken about an hour.
Remove from the refrigerator and let come to room temperature for about 1/2 an hour. (Covered)
Preheat oven to 350 degrees F.
Lightly spray an oven-safe Pyrex dish with PAM.
Arrange the chicken in the Pyrex dish.
Place into oven and bake uncovered for 20 to 30 minutes, or until juices run clear or the internal temp is about 150-160 degrees F.
Remove from oven and cover with aluminum foil.
Let rest for about 10 minutes.
Spoon juices over chicken and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.01 Kcal (1302 kJ)
Calories from fat	79.65 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	174.05mg	58%
Sodium	953.14mg	40%
Potassium	851.91mg	18%
Total Carbs	1.31g	0%
Sugars	0.44g	2%
Dietary Fiber	0.44g	2%
Protein	59.15g	118%
Vitamin C	7.7mg	13%
Iron	0.1mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	100.49 Kcal (421 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	14%
Cholesterol	56.24mg	58%
Sodium	307.96mg	40%
Potassium	275.25mg	18%
Total Carbs	0.42g	0%
Sugars	0.14g	2%
Dietary Fiber	0.14g	2%
Protein	19.11g	118%
Vitamin C	2.5mg	13%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken with Alabama White BBQ Sauce (Patrick and Gina Neely)

Mayonnaise, Apple cider vinegar, Lemon, juiced and 8 more..
Ww 6 Pt. Buffalo Chicken Strips

Boneless skinless chicken breasts and 9 more..
Yummy Cheesy Chicken

Boneless skinless chicken breasts, Butter, Dried parsley and 4 more..
Parmesan Chicken

Boneless skinless chicken breasts, Salted butter, Pepper and 5 more..
Black and Blue Burgers

Ground chuck, Ground beef round, Fresh kaiser rolls, split and 17 more..
Dry Ranch Style Seasoning for Dip or Dressing

Dried parsley, Ground black pepper, Seasoned salt and 3 more..
Whole Crock Pot Chicken

Frozen whole chickens (or a chicken that with just fit in... and 10 more..
Montreal Steak Spice

Blended mixed peppercorns, Coriander seed, Dill seed and 4 more..
Herbed Potatoes

Potatoes, diced 3/4 inch approx and 9 more..
Chicken in the Grass

Chicken breast tenders, Kosher salt, Black pepper and 16 more..
Beef and Black-Eyed Pea Soup

Ground beef, Green pepper, chopped, Butter and 13 more..
Cornish Hens on a Rotisserie

Cornish hen, Pepper, Salt, Garlic powder, Onion powder and 10 more..
Baked Chicken Oscar Dinner (Yep, the Whole Shebang)

Skinless, boneless chicken breast halves, Red potatoes and 17 more..