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Creamy Chicken Wild Rice Soup Recipe

Creamy Chicken Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

2669

Calories

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Ingredients:

Serving

20 oz skinless chicken breasts
6 cups water
4 celery stalks
6 carrots
1 small onion
1 cup wild rice
1/2 cup white rice
2 cups water
1/4 cup butter
1/2 cup all purpose flour
2 cup skim milk

Directions:

Boil Chicken in water
Strain, take chicken off bone, put broth back in pot
Add next 6 ingredients and simmer for 1 hr.
Melt butter, add flour and salt and pepper, slowly add milk, stir until thickened.
Add to soup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2669 Kcal (11175 kJ)
Calories from fat	598.75 Kcal
		% Daily Value*
Total Fat	66.53g	102%
Cholesterol	466.42mg	155%
Sodium	2596.77mg	108%
Potassium	4690.03mg	100%
Total Carbs	353.86g	118%
Sugars	50.92g	204%
Dietary Fiber	22.3g	89%
Protein	162.43g	325%
Vitamin C	39.5mg	66%
Vitamin A	4.2mg	141%
Iron	12.3mg	68%
Calcium	1508.6mg	151%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	102%
Cholesterol	11.49mg	155%
Sodium	63.95mg	108%
Potassium	115.5mg	100%
Total Carbs	8.71g	118%
Sugars	1.25g	204%
Dietary Fiber	0.55g	89%
Protein	4g	325%
Vitamin C	1mg	66%
Vitamin A	0.1mg	141%
Iron	0.3mg	68%
Calcium	37.2mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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