Baked Boneless Skinless Chicken Breasts With Ginger Marinade Recipe

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Baked Boneless Skinless Chicken Breasts With Ginger Marinade
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Ingredients
10
Count
Nutrition
349
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a bowl put in the orange juice and apple juice and stir some.
  2. Fresh squeeze 2 lemons and put in the bowl.
  3. Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
  4. Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
  5. Stir well.
  6. Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
  7. Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
  8. Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
  9. Bake at 350°F for 40 minutes uncovered.
  10. Turn and sprinkle the same over the top.
  11. Place in oven for another 10-15 minutes.
  12. Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.56 Kcal (1459 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 150.84mg 50%
Sodium 833.31mg 35%
Potassium 1070.85mg 23%
Total Carbs 19.69g 7%
Sugars 12.34g 49%
Dietary Fiber 2.14g 9%
Protein 52.81g 106%
Vitamin C 53.8mg 90%
Iron 0.8mg 4%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 100.12 Kcal (419 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 12%
Cholesterol 43.33mg 50%
Sodium 239.37mg 35%
Potassium 307.6mg 23%
Total Carbs 5.66g 7%
Sugars 3.54g 49%
Dietary Fiber 0.61g 9%
Protein 15.17g 106%
Vitamin C 15.4mg 90%
Iron 0.2mg 4%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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