Chicken and Dumplings IV Recipe

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Chicken and Dumplings IV
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Ingredients:

Directions:

  1. In a large pot over medium heat, simmer chicken in 6 cups water until no longer pink. Remove chicken, cool and shred.
  2. Return shredded chicken to pot and stir in butter, salt and pepper. Cook until chicken reaches desired tenderness, 15 to 60 minutes.
  3. In a bowl, stir together baking mix and milk until smooth. In a separate bowl, stir together flour and 1/2 cup cold water until smooth. Stir flour mixture into soup; bring soup to a rolling boil.
  4. Drop baking mix mixture by tablespoonfuls into the boiling water, neatly around the chicken. Reduce heat to a simmer and cook, uncovered, 10 minutes. Then cover and cook 10 minutes more. (Sneak a spatula under the dumplings to prevent chicken from sticking to the bottom of the pot.) Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.69 Kcal (3825 kJ)
Calories from fat 696.91 Kcal
% Daily Value*
Total Fat 77.43g 119%
Cholesterol 144.88mg 48%
Sodium 779.37mg 32%
Potassium 719.91mg 15%
Total Carbs 9.28g 3%
Sugars 1.37g 5%
Dietary Fiber 0.31g 1%
Protein 49.09g 98%
Iron 0.1mg 1%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 151.97 Kcal (636 kJ)
Calories from fat 115.92 Kcal
% Daily Value*
Total Fat 12.88g 119%
Cholesterol 24.1mg 48%
Sodium 129.63mg 32%
Potassium 119.74mg 15%
Total Carbs 1.54g 3%
Sugars 0.23g 5%
Dietary Fiber 0.05g 1%
Protein 8.16g 98%
Calcium 11.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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