Thai Chicken Stir Fry Recipe

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Thai Chicken Stir Fry
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Ingredients
17
Count
Nutrition
320
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut your chicken into bite size pieces, place in a large frying pan or wok with 1/3 Cup of water at medium - high heat.
  2. Add coconut oil, honey, lime juice, garlic powder, ginger and basil.
  3. When your chicken is cooked, add soy sauce, onion, red pepper, carrots and other desired cut up vegetables.
  4. Put the lid on and cook for 7 minutes on medium - high heat.
  5. In the last 2 minutes of the above, add crushed red pepper, cloves of garlic (use a garlic press).
  6. In a small bowl mix cornstarch and 1/2 half cup of water.
  7. When the 7 minutes are up add the cornstarch and water to thicken the sauce.
  8. Serve with capellini noodles or jasmine rice (add coconut oil during cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.17 Kcal (1340 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 92.83mg 31%
Sodium 1427.82mg 59%
Potassium 726.69mg 15%
Total Carbs 28.34g 9%
Sugars 19.66g 79%
Dietary Fiber 2.41g 10%
Protein 34.22g 68%
Vitamin C 33.4mg 56%
Vitamin A 0.5mg 15%
Iron 0.4mg 2%
Calcium 39mg 4%
Amount Per 100 g
Calories 97.38 Kcal (408 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 14%
Cholesterol 28.23mg 31%
Sodium 434.25mg 59%
Potassium 221.01mg 15%
Total Carbs 8.62g 9%
Sugars 5.98g 79%
Dietary Fiber 0.73g 10%
Protein 10.41g 68%
Vitamin C 10.2mg 56%
Vitamin A 0.1mg 15%
Iron 0.1mg 2%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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