Green Chili Pork Stew Recipe

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Ingredients:

Serving

1 boneless pork shoulder butt roast (2-1/2 to 3 lb), cut into 1-inch cubes
1 tbsp canola oil
1 cup chopped onion
3 garlic cloves, minced
2 cups water
1 can (28 oz) stewed tomatoes
1 to 2 cans (4 oz each) chopped green chilies
2 cups cubed peeled potatoes
1 tbsp chopped fresh cilantro
2 tsp ground cumin
2 tsp dried oregano
2 tsp fennel seed
1 tsp salt
1/4 tsp pepper
1 can (15 oz) pinto beans, rinsed and drained

Directions:

In a Dutch oven, brown pork in oil over medium heat on all sides. Add onion and garlic; saute for 3-5 minutes. Drain. Add the water, tomatoes, chilies, potatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
Add beans; cover and simmer for 20-30 minutes or until the meat and vegetables are tender. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.67 Kcal (1217 kJ)
Calories from fat	109.83 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	102.04mg	34%
Sodium	438.94mg	18%
Potassium	784.19mg	17%
Total Carbs	11.13g	4%
Sugars	2.66g	11%
Dietary Fiber	1.98g	8%
Protein	33.87g	68%
Vitamin C	20.1mg	33%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	96.33 Kcal (403 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	19%
Cholesterol	33.82mg	34%
Sodium	145.47mg	18%
Potassium	259.89mg	17%
Total Carbs	3.69g	4%
Sugars	0.88g	11%
Dietary Fiber	0.66g	8%
Protein	11.23g	68%
Vitamin C	6.7mg	33%
Vitamin A	0.1mg	11%
Iron	0.9mg	15%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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