Pork and Charred Brussels Sprouts with Chile Lime Sauce Recipe

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Pork and Charred Brussels Sprouts with Chile Lime Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°. Separate brussels sprout leaves; thinly slice hearts. Set aside.
  2. Season pork with 1/4 tsp. each salt and pepper. Brown in 1 tbsp. oil in a large frying pan over high heat, turning, 8 to 10 minutes.
  3. Toss sweet potatoes in a roasting pan with onion, 2 tbsp. oil, and 1/4 tsp. each salt and pepper. Add pork. Roast 15 to 20 minutes for medium-rare, stirring vegetables once.
  4. Meanwhile, purée honey, lime juice, fish sauce, garlic, ginger, and half the chile in a blender. Stir in remaining chile; set sauce aside.
  5. Heat 1 tbsp. oil in the frying pan over high heat and lightly char half the brussels sprouts, stirring, 2 minutes. Transfer to a bowl. Repeat for remaining brussels sprouts. Toss with 1/2 cup cilantro and 1/4 cup sauce.
  6. Slice pork, toss sweet potatoes with remaining cilantro, and set on a platter with brussels sprouts. Drizzle more sauce to taste over everything (you may have some left over).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2295.45 Kcal (9611 kJ)
Calories from fat 775.84 Kcal
% Daily Value*
Total Fat 86.2g 133%
Cholesterol 370.54mg 124%
Sodium 1799.62mg 75%
Potassium 6780.87mg 144%
Total Carbs 240.68g 80%
Sugars 107.93g 432%
Dietary Fiber 43.1g 172%
Protein 150.35g 301%
Vitamin C 616.6mg 1028%
Vitamin A 4.5mg 151%
Iron 20.8mg 116%
Calcium 512.1mg 51%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 133%
Cholesterol 18.1mg 124%
Sodium 87.91mg 75%
Potassium 331.24mg 144%
Total Carbs 11.76g 80%
Sugars 5.27g 432%
Dietary Fiber 2.11g 172%
Protein 7.34g 301%
Vitamin C 30.1mg 1028%
Vitamin A 0.2mg 151%
Iron 1mg 116%
Calcium 25mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.3
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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