Directions:
- Preheat oven to 375°F. Generously mist a 9-by-13-inch baking pan with cooking spray.
- Warm oil in a skillet over medium-high heat. Sauté red and green bell peppers until softened, about 4 minutes. Stir in green chiles, remove from heat and cool slightly.
- Whisk flour, cornmeal, baking powder and salt in a bowl. Whisk milk, eggs and butter in a separate bowl until smooth. Stir milk mixture into flour mixture to blend. Stir in bell pepper mixture and jalapeño. Do not overmix. Pour batter into pan, smooth top and bake until edges are brown and a tester inserted in the center comes out clean, 30 to 35 minutes. Let cool. Serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.47 Kcal (1606 kJ) | ||
| Calories from fat | 292.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 50% | |
|---|---|---|---|
| Cholesterol | 104.54mg | 35% | |
| Sodium | 223.16mg | 9% | |
| Potassium | 313.47mg | 7% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 408.96 Kcal (1712 kJ) | ||
| Calories from fat | 312.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.69g | 50% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 35% | |
| Sodium | 237.99mg | 9% | |
| Potassium | 334.3mg | 7% | |
| Total Carbs | 22.54g | 7% | |
| Sugars | 3.45g | 13% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.36g | 8% | |
| Vitamin C | 7.2mg | 11% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.3mg | 17% | |
| Calcium | 96.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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