Directions:
- Preheat oven to 450 degrees F (225 degrees C). Melt the shortening in a 9 inch round iron skillet in the heating oven.
- In a large bowl, stir the cornmeal, salt and baking soda together. Stir in the egg and buttermilk.
- Remove skillet from the oven and pour the batter into the skillet, stirring the melted shortening into the batter.
- Bake in the preheated oven for 30 to 40 minutes. Remove from oven when top of cornbread is brown and it feels firm to the touch. Turn out on to a serving plate. Cut into wedges and serve immediately with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.97 Kcal (3215 kJ) | ||
| Calories from fat | 256.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 190.63mg | 64% | |
| Sodium | 3314.49mg | 138% | |
| Potassium | 391.95mg | 8% | |
| Total Carbs | 104.69g | 35% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 20g | 80% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 347.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 44% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 64% | |
| Sodium | 749.71mg | 138% | |
| Potassium | 88.66mg | 8% | |
| Total Carbs | 23.68g | 35% | |
| Sugars | 2.77g | 49% | |
| Dietary Fiber | 4.52g | 80% | |
| Protein | 4.77g | 42% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.1mg | 27% | |
| Calcium | 78.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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