Directions:
- In a large bowl, combine the first six ingredients. Add the beans, corn and onions; stir to coat. Cover and refrigerate until serving. Serve with a slotted spoon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 113.52mg | 5% | |
| Potassium | 97mg | 2% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.3 Kcal (1153 kJ) | ||
| Calories from fat | 198.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 11% | |
|---|---|---|---|
| Sodium | 350.79mg | 5% | |
| Potassium | 299.72mg | 2% | |
| Total Carbs | 14.55g | 2% | |
| Sugars | 1.07g | 1% | |
| Dietary Fiber | 3.89g | 5% | |
| Protein | 4.88g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 39.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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