Black Bean Salsa Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, drained and rinsed (or pinto beans if you're really hard up)
2 -4 tbsp extra virgin olive oil (this is a recipe where less oil probably tastes best!)
1/3 cup fresh lime juice
3 tbsp stemmed and chopped fresh cilantro leaves, more to taste
1 tbsp minced pickled jalapeno pepper, more to taste
2 tsp minced fresh garlic
1/2 tsp ground cumin
1 tsp salt
1/2 tsp fresh ground black pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
2 green onions, sliced

Directions:

In a medium bowl, whisk oil, lime juice, cilantro, jalapeno peppers, garlic, cumin, salt, and pepper.
Add bell red and green peppers and both types of onions, and toss well.
Add beans, and toss again.
Cover, and refrigerate several hours or overnight, mixing occasionally.
Taste, and adjust seasonings as necessary; extra salt and black pepper do wonders, even though Glenda gets upset if I add too much salt.
Toss well before serving, or drain if desired (only if you are a real wimp!) This recipe should be doubled or tripled!
It keeps a long time in the refrigerator, and it tastes great!
Actually, the longer it sets, the better it tastes, so make it in advance if you can.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.19 Kcal (319 kJ)
Calories from fat	50.64 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	293.34mg	12%
Potassium	119.04mg	3%
Total Carbs	5.69g	2%
Sugars	1.75g	7%
Dietary Fiber	1.21g	5%
Protein	1g	2%
Vitamin C	28.8mg	48%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	118.73 Kcal (497 kJ)
Calories from fat	78.91 Kcal
		% Daily Value*
Total Fat	8.77g	9%
Sodium	457.11mg	12%
Potassium	185.5mg	3%
Total Carbs	8.87g	2%
Sugars	2.72g	7%
Dietary Fiber	1.89g	5%
Protein	1.56g	2%
Vitamin C	44.9mg	48%
Vitamin A	0.9mg	20%
Iron	16.2mg	58%
Calcium	22.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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