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Colorful Black Bean and Crab Salad Recipe

Colorful Black Bean and Crab Salad Recipe

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Ingredients:

Serving

2 cups frozen corn, thawed
1 (19 oz) can black beans, drained and rinsed
1/4 cup red pepper, chopped
1 (4 oz) can green chilies, drained
1/4 cup minced cilantro
4 green onions, chopped
12 oz surimi (artificial crab meat)
2 cloves garlic, minced
1 tsp cumin
1/4 tsp black pepper
2 tsp white wine vinegar
2 tsp fresh lime juice
2 tsp water
3 tbsp olive oil
2 jalapeno peppers, sliced

Directions:

Mix together corn, black beans, red pepper, chilies, cilantro, green onions and seafood.
Add cumin and pepper to minced or crushed garlic.
Mix into a paste.
Add vinegar, lime juice and water to garlic mixture.
Mix well.
Whisk in olive oil.
Pour dressing over corn, bean mixture and stir well.
Top with thinly sliced jalapeno peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.58 Kcal (894 kJ)
Calories from fat	97 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	27.24mg	9%
Sodium	347.88mg	14%
Potassium	187.17mg	4%
Total Carbs	19.72g	7%
Sugars	4.99g	20%
Dietary Fiber	1.3g	5%
Protein	9.77g	20%
Vitamin C	16.7mg	28%
Iron	1.3mg	7%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	199.95 Kcal (837 kJ)
Calories from fat	90.81 Kcal
		% Daily Value*
Total Fat	10.09g	17%
Cholesterol	25.5mg	9%
Sodium	325.69mg	14%
Potassium	175.23mg	4%
Total Carbs	18.46g	7%
Sugars	4.67g	20%
Dietary Fiber	1.22g	5%
Protein	9.15g	20%
Vitamin C	15.6mg	28%
Iron	1.2mg	7%
Calcium	37.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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