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Creamy Spinach and Mushroom Enchiladas Recipe

Creamy Spinach and Mushroom Enchiladas Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1 tsp garlic powder
1 (10-oz) can condensed reduced-fat cream of chicken soup, undiluted
1 (8-oz carton) fat-free sour cream
1 (4.5-oz) can chopped green chiles, undrained
cooking spray
1 cup chopped onion
1 jalapeno pepper, seeded and chopped
2 cups sliced mushrooms
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp salt
2 (10-oz) packages frozen chopped spinach, thawed and drained
1 cup (4 oz) shredded monterey jack cheese, divided
10 (6-inch) corn tortillas
garnish
1/2 cup chopped seeded plum tomato
1/4 cup chopped green onion tops

Directions:

Preheat oven to 350°.
To prepare sauce, combine first 4 ingredients; stir well.
To prepare enchiladas, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring frequently. Add mushrooms; sauté 3 minutes or until tender. Stir in garlic powder, cumin, salt, and spinach; cook 5 minutes or until heated. Combine spinach mixture and 1/4 cup cheese in a large bowl; stir to combine.
Spoon 1/2 cup sauce into a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup spinach mixture down center of each tortilla; roll up. Place filled tortillas seam sides down in the baking dish. Spread remaining sauce evenly over tortillas; top with 3/4 cup cheese.
Bake at 350° for 20 minutes. Top with tomato and green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.89 Kcal (787 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	6.01mg	2%
Sodium	350.63mg	15%
Potassium	462.99mg	10%
Total Carbs	33.55g	11%
Sugars	5.67g	23%
Dietary Fiber	6.57g	26%
Protein	7.35g	15%
Vitamin C	11.2mg	19%
Vitamin A	0.5mg	15%
Iron	11.2mg	62%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	107.8 Kcal (451 kJ)
Calories from fat	20.86 Kcal
		% Daily Value*
Total Fat	2.32g	6%
Cholesterol	3.45mg	2%
Sodium	201.18mg	15%
Potassium	265.64mg	10%
Total Carbs	19.25g	11%
Sugars	3.25g	23%
Dietary Fiber	3.77g	26%
Protein	4.22g	15%
Vitamin C	6.4mg	19%
Vitamin A	0.3mg	15%
Iron	6.4mg	62%
Calcium	69.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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