Colorful Chickpea and Black Bean Salad Recipe

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Colorful Chickpea and Black Bean Salad
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Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Marinate for at least an hour-but I usually can't wait if it's just for me!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.06 Kcal (2475 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Sodium 21.99mg 1%
Potassium 1913.42mg 41%
Total Carbs 99.2g 33%
Sugars 12.74g 51%
Dietary Fiber 25.47g 102%
Protein 31.05g 62%
Vitamin C 41.9mg 70%
Iron 264.6mg 1470%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 126.17 Kcal (528 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 16%
Sodium 4.69mg 1%
Potassium 408.44mg 41%
Total Carbs 21.17g 33%
Sugars 2.72g 51%
Dietary Fiber 5.44g 102%
Protein 6.63g 62%
Vitamin C 8.9mg 70%
Iron 56.5mg 1470%
Calcium 44.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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