Directions:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-6 minutes or until crisp-tender. Cool.
- In a large bowl, combine the green beans, kidney beans, red peppers and olives. In a small bowl, combine the oil, lemon juice, basil, salt and pepper. Pour over bean mixture; toss to coat. Serve at room temperature. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 265.22mg | 11% | |
| Potassium | 494.44mg | 11% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 19% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 141.72mg | 11% | |
| Potassium | 264.19mg | 11% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1.3mg | 13% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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