Cowboy Caviar Recipe

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Cowboy Caviar
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Ingredients:

Directions:

  1. Combine first six ingredients.
  2. Whisk together the rest of the ingredients and add to the vegetable mix, toss to coat.
  3. Serve with pita chips or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.6 Kcal (605 kJ)
Calories from fat 112.98 Kcal
% Daily Value*
Total Fat 12.55g 19%
Sodium 10.71mg 0%
Potassium 276.47mg 6%
Total Carbs 5.69g 2%
Sugars 1.8g 7%
Dietary Fiber 2.68g 11%
Protein 1.28g 3%
Vitamin C 9.3mg 15%
Iron 1mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 107.46 Kcal (450 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 19%
Sodium 7.96mg 0%
Potassium 205.47mg 6%
Total Carbs 4.23g 2%
Sugars 1.34g 7%
Dietary Fiber 2g 11%
Protein 0.96g 3%
Vitamin C 6.9mg 15%
Iron 0.7mg 5%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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