Directions:
- Heat oil in a deep 12-inch heavy skillet over high heat until very hot but not smoking, then cook beef, chili powder (to taste), cumin, salt, pepper, and garlic, stirring occasionally, until meat is no longer pink (some clumps will remain), about 2 minutes. Stir in onions and peppers and salsa and simmer, uncovered, stirring occasionally, 20 minutes. Stir in beans and simmer 2 minutes.
- Cooks' note: If you can't find frozen onions with peppers, you can make this dish with a 1-pound bag of frozen chopped onions without the peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.12 Kcal (1876 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 919.71mg | 38% | |
| Potassium | 1084.52mg | 23% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 52.24g | 104% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 35% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 48% | |
| Sodium | 242.44mg | 38% | |
| Potassium | 285.89mg | 23% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 13.77g | 104% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.5mg | 31% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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