Colorful Four Bean Salad Recipe

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Colorful Four Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.47 Kcal (341 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 34.78mg 1%
Potassium 189.21mg 4%
Total Carbs 15.73g 5%
Sugars 11.63g 47%
Dietary Fiber 1.96g 8%
Protein 1.57g 3%
Vitamin C 16.2mg 27%
Vitamin A 0.2mg 8%
Iron 4.5mg 25%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 84.61 Kcal (354 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 36.12mg 1%
Potassium 196.52mg 4%
Total Carbs 16.34g 5%
Sugars 12.07g 47%
Dietary Fiber 2.04g 8%
Protein 1.63g 3%
Vitamin C 16.8mg 27%
Vitamin A 0.3mg 8%
Iron 4.7mg 25%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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