Colorful Kidney Bean Salad Recipe

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Colorful Kidney Bean Salad
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Ingredients:

Directions:

  1. Note: I use white and light green parts of scallions only. - Adjust hotness to your taste by choosing the amount of jalapeno.
  2. For the dressing mix all ingredients except oil together until blended. Add oil and taste. It should be nicely sour.
  3. Mix all salad ingredients in a large bowl, pour dressing over and mix thoroughly.
  4. Let flavors blend for at least 15 minutes or keep in the fridge up to 24 hours ( use less jalapeno then). Serve at room temperature.
  5. NOTE: If you plan to make the salad ahead of time, consider to add the basil only 30 minutes before serving, so it won't get all brown, but the flavors will have time to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.88 Kcal (410 kJ)
Calories from fat 64.86 Kcal
% Daily Value*
Total Fat 7.21g 11%
Sodium 71.59mg 3%
Potassium 169.73mg 4%
Total Carbs 6.65g 2%
Sugars 2.54g 10%
Dietary Fiber 2.07g 8%
Protein 1.62g 3%
Vitamin C 38.8mg 65%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 19mg 2%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 11%
Sodium 66.75mg 3%
Potassium 158.26mg 4%
Total Carbs 6.2g 2%
Sugars 2.37g 10%
Dietary Fiber 1.93g 8%
Protein 1.51g 3%
Vitamin C 36.2mg 65%
Vitamin A 0.7mg 25%
Iron 12.1mg 72%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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