Nacho Pie With Spicy Taco Meat, Black Beans & Corn Recipe

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Nacho Pie With Spicy Taco Meat, Black Beans & Corn
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Ingredients
19
Count
Nutrition
331
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. In a large skillet, heat the oil over medium-high heat. Add the beef and chili pepper, and fry for about 5 minutes or until beef is well-browned. Drain. Add the spices (chili powder through cayenne), stir, and cook for 1-2 more minutes. Remove from heat, and stir in the black beans and corn. Let cool for at least 5 minutes.
  3. In a large bowl, whisk together the eggs and milk. Add 1/2 cup cheese and the beef mixture, stir to combine well.
  4. Coat a deep 9-inch pie pan with cooking spray. Lay down the corn tortillas alongside the bottom and side of the pan to form a tortilla pie crust. It helps to heat up your tortillas in the microwave for a few seconds beforehand to make them more pliable.
  5. Pour your beef-egg mixture in the the pie crust and spread it out evenly. Cook for 30 minutes, then remove and top with the rest of the cheese. Cook for a further 5 minutes or until cheese is melted.
  6. Remove from oven and let cool for at least ten minutes. Cut into wedges and top with a generous amount of pico de gallo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.71 Kcal (1385 kJ)
Calories from fat 146.32 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 150mg 50%
Sodium 469.91mg 20%
Potassium 562.44mg 12%
Total Carbs 18.8g 6%
Sugars 2.34g 9%
Dietary Fiber 3.47g 14%
Protein 27.61g 55%
Vitamin C 0.7mg 1%
Iron 3.8mg 21%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 175.13 Kcal (733 kJ)
Calories from fat 77.48 Kcal
% Daily Value*
Total Fat 8.61g 25%
Cholesterol 79.43mg 50%
Sodium 248.84mg 20%
Potassium 297.84mg 12%
Total Carbs 9.96g 6%
Sugars 1.24g 9%
Dietary Fiber 1.84g 14%
Protein 14.62g 55%
Vitamin C 0.4mg 1%
Iron 2mg 21%
Calcium 126.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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