Cuban Black Bean Hummus Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (16 oz) can black beans, drained
1 tbsp tahini
3 tbsp olive oil ( spanish
1 lime , juice of
2 garlic cloves, peeled and sliced
1 tsp cumin
salt , to taste
ground pepper , to taste

Directions:

Combine all of the ingredients into a food processor.
Process until smooth.
Cover and refrigerate until ready to use (up to one week).
Bring to room temperature before serving.
Serve with toasted baguette rounds, pita or fresh vegetable sticks/slices/rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.94 Kcal (414 kJ)
Calories from fat	76.13 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Sodium	2.09mg	0%
Potassium	103.2mg	2%
Total Carbs	5.19g	2%
Sugars	0.33g	1%
Dietary Fiber	1.27g	5%
Protein	1.7g	3%
Vitamin C	3.7mg	6%
Iron	0.7mg	4%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	370 Kcal (1549 kJ)
Calories from fat	284.7 Kcal
		% Daily Value*
Total Fat	31.63g	13%
Sodium	7.83mg	0%
Potassium	385.93mg	2%
Total Carbs	19.41g	2%
Sugars	1.25g	1%
Dietary Fiber	4.77g	5%
Protein	6.35g	3%
Vitamin C	13.7mg	6%
Iron	2.6mg	4%
Calcium	67.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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