Quick Colorful Bean Salad Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup fresh or frozen corn, thawed
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tbsp canola oil
2 tbsp red wine vinegar
1 tbsp balsamic vinegar
1-1/2 tsp ground cumin
1-1/2 tsp chili powder
1 tsp sugar
1/2 tsp dried oregano
1 tbsp lime juice

Directions:

In a large bowl, combine the black beans, garbanzo beans, corn, green pepper, red pepper, red onion and jalapeno pepper. In a small bowl, whisk together the oil, vinegars, cumin, chili powder, sugar and oregano. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with lime juice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.22 Kcal (646 kJ)
Calories from fat	69.78 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	10.65mg	4%
Sodium	198.03mg	8%
Potassium	223.79mg	5%
Total Carbs	17.17g	6%
Sugars	5.18g	21%
Dietary Fiber	2.56g	10%
Protein	4.38g	9%
Vitamin C	34.8mg	58%
Iron	1.4mg	8%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	170.24 Kcal (713 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	12%
Cholesterol	11.75mg	4%
Sodium	218.61mg	8%
Potassium	247.05mg	5%
Total Carbs	18.95g	6%
Sugars	5.71g	21%
Dietary Fiber	2.83g	10%
Protein	4.83g	9%
Vitamin C	38.4mg	58%
Iron	1.5mg	8%
Calcium	40.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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