Directions:
- To prepare chicken, combine the first 4 ingredients in a large zip-top plastic bag. Add chicken to bag, and seal. Marinate in the refrigerator 1 hour, turning occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool completely; cut into 1/4-inch-thick slices.
- To prepare salad, cook peas in boiling water 30 seconds. Drain, and rinse with cold water. Drain. Combine peas and next 7 ingredients (through black pepper) in a large bowl; add chicken, tossing to combine. Place 1 3/4 cups chicken salad on each of 4 plates. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 133.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 821.43mg | 34% | |
| Potassium | 250.56mg | 5% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 85.1mg | 142% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 75.3mg | 418% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.73 Kcal (359 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 23% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 6% | |
| Sodium | 371.25mg | 34% | |
| Potassium | 113.24mg | 5% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 2.9g | 13% | |
| Vitamin C | 38.5mg | 142% | |
| Vitamin A | 0.8mg | 59% | |
| Iron | 34mg | 418% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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