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Chicken, Edamame, and Rice Salad Recipe

Chicken, Edamame, and Rice Salad Recipe

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Ingredients:

Serving

1 (8.8-oz) pouch microwaveable cooked long-grain rice
1 1/4 cups frozen shelled edamame ( green soybeans)
3 tbsp water
1 cup diced cooked chicken breast
2 tbsp chopped fresh mint
1 tbsp grated peeled fresh ginger
2 tbsp rice vinegar
1 tbsp canola oil
1/4 tsp salt
4 radicchio leaves

Directions:

Microwave rice according to package directions. Set aside; keep warm.
Combine edamame and 3 tablespoons water in a small bowl. Cover with plastic wrap. Microwave at HIGH 3 minutes. Let stand 2 minutes; drain.
Combine rice, edamame, chicken, and next 5 ingredients in a large bowl; toss to coat. Serve over radicchio.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.62 Kcal (1200 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	26.62mg	9%
Sodium	415.91mg	17%
Potassium	517.51mg	11%
Total Carbs	29.26g	10%
Sugars	13.78g	55%
Dietary Fiber	2.69g	11%
Protein	13.26g	27%
Vitamin C	6.6mg	11%
Vitamin A	0.4mg	12%
Iron	45.8mg	255%
Calcium	670.7mg	67%

Amount Per 100 g
Calories	201.29 Kcal (843 kJ)
Calories from fat	82.47 Kcal
		% Daily Value*
Total Fat	9.16g	20%
Cholesterol	18.69mg	9%
Sodium	292.09mg	17%
Potassium	363.45mg	11%
Total Carbs	20.55g	10%
Sugars	9.68g	55%
Dietary Fiber	1.89g	11%
Protein	9.31g	27%
Vitamin C	4.7mg	11%
Vitamin A	0.3mg	12%
Iron	32.2mg	255%
Calcium	471mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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