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Chicken and Rice Salad Veronique Recipe

Chicken and Rice Salad Veronique Recipe

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Ingredients:

Serving

3 cups cooked rice, drained and cooled
1 1/2 lbs boneless skinless chicken breast halves
1/4 tsp pepper
2 tbsp fresh tarragon, chopped (divided into 1 tbsp & 1 tbsp)
1/4 tsp salt
1/3 cup olive oil
3 tbsp apple cider vinegar
2 tbsp dijon mustard
1/2 tsp salt
2 cups red seedless grapes
1/2 cup walnut pieces, toasted
3 oz baby spinach (4 cups)
1 apple, thinly sliced
1/3 cup red onion, thinly sliced

Directions:

PREPARE CHICKEN:.
Sprinkle chicken with pepper, 1 tablespoon chopped fresh tarragon and 1/4 teaspoon salt.
Coat large nonstick skillet with cooking spray; heat over medium-high heat.
Add chicken; cook 10 minutes.
Turn chicken over; reduce heat to medium. Cover; cook until no longer pink in centers, 8-10 minutes (internal temperature = 165 degrees F).
Remove chicken to cutting board; cool.
PREPARE DRESSING:.
Whisk together oil, vinegar, mustard, 1 tablespoon chopped fresh tarragon, and 1/2 teaspoon salt.
PREPARE FIXINGS AND ASSEMBLE:.
Transfer 1/4 cup dressing to bowl. Add rice, grapes, and walnuts to coat.
Slice chicken.
Arrange spinach leaves on platter; top with rice mixture.
Add decorative rows of chicken slices, apple slices and onion slices.
Drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.64 Kcal (1765 kJ)
Calories from fat	198.92 Kcal
		% Daily Value*
Total Fat	22.1g	34%
Cholesterol	66.89mg	22%
Sodium	733.79mg	31%
Potassium	700.35mg	15%
Total Carbs	29.3g	10%
Sugars	8.78g	35%
Dietary Fiber	3.62g	14%
Protein	29.97g	60%
Vitamin C	8.2mg	14%
Iron	2mg	11%
Calcium	50mg	5%

Amount Per 100 g
Calories	136.58 Kcal (572 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	34%
Cholesterol	21.67mg	22%
Sodium	237.7mg	31%
Potassium	226.86mg	15%
Total Carbs	9.49g	10%
Sugars	2.84g	35%
Dietary Fiber	1.17g	14%
Protein	9.71g	60%
Vitamin C	2.6mg	14%
Iron	0.7mg	11%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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