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Egg and Rice Salad to Go Recipe

Egg and Rice Salad to Go Recipe

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Ingredients:

Serving

1/2 cup cooked brown rice
1 cup cooked green beans, roughly chopped (3 oz)
1 ripe plum, thinly sliced (3 oz)
2 tbsp (1/2 oz) chopped walnuts
1 hard-cooked egg, sliced
1 tsp sesame oil
2 tbsp fresh lime juice
1/4 tsp kosher salt
freshly ground black pepper , to taste

Directions:

Combine rice, beans, plum, walnuts, and egg in a portable container.
Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.48 Kcal (2790 kJ)
Calories from fat	399.85 Kcal
		% Daily Value*
Total Fat	44.43g	68%
Cholesterol	186.5mg	62%
Sodium	599.88mg	25%
Potassium	753.53mg	16%
Total Carbs	50.41g	17%
Sugars	12.69g	51%
Dietary Fiber	10.52g	42%
Protein	26.38g	53%
Vitamin C	31.4mg	52%
Iron	3.5mg	19%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	147.85 Kcal (619 kJ)
Calories from fat	88.7 Kcal
		% Daily Value*
Total Fat	9.86g	68%
Cholesterol	41.37mg	62%
Sodium	133.07mg	25%
Potassium	167.16mg	16%
Total Carbs	11.18g	17%
Sugars	2.81g	51%
Dietary Fiber	2.33g	42%
Protein	5.85g	53%
Vitamin C	7mg	52%
Iron	0.8mg	19%
Calcium	29.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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