Ingredients:
- 12 mushrooms, sliced (about 3/4 cup)
- 2 stalks celery, sliced (about 1/2 cup)
- 12 water chestnuts, sliced (about 1/2 cup)
Directions:
- Cut chicken into narrow strips; marinate in refrigerator 1 hour in a medium bowl with the next 4 ingredients.
- Heat first tablespoon of vegetable oil in wok over medium-high heat.
- Saute mushrooms, celery, water chestnuts, and snow peas for 2 minutes; remove from wok.
- Add remaining tablespoon of oil to wok and heat.
- Saute scallions and chicken strips for 1 minute over high heat, turning constantly.
- In a small bowl, mix soy sauce or tamari and sugar; pour into wok.
- Add vegetable mix to wok and heat for 1 minute- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.65 Kcal (1045 kJ) | ||
| Calories from fat | 132.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 535.91mg | 22% | |
| Potassium | 593.09mg | 13% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.15 Kcal (361 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 23% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 7% | |
| Sodium | 184.92mg | 22% | |
| Potassium | 204.66mg | 13% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 4.98g | 29% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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