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Grilled Chicken and Tomato Salad Recipe

Grilled Chicken and Tomato Salad Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp black pepper
cooking spray
5 cups arugula
1 cup halved multicolored cherry tomatoes
1/4 cup thinly sliced red onion
1/4 cup olive oil and vinegar salad dressing, divided
10 pitted kalamata olives, chopped
1/2 cup crumbled goat cheese

Directions:

Heat a large grill pan over medium-high heat. Sprinkle chicken with salt and pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.
While chicken cooks, combine arugula, tomatoes, onion, 3 tablespoons dressing, and olives; toss gently. Arrange about 1 cup salad on each of 4 plates; top each with 2 tablespoons cheese. Brush chicken with remaining 1 tablespoon dressing. Cut chicken into slices. Arrange 1 sliced chicken breast half on each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.8 Kcal (1335 kJ)
Calories from fat	249.66 Kcal
		% Daily Value*
Total Fat	27.74g	43%
Cholesterol	47.78mg	16%
Sodium	451.31mg	19%
Potassium	198.83mg	4%
Total Carbs	2.83g	1%
Sugars	1.38g	6%
Dietary Fiber	0.68g	3%
Protein	15.67g	31%
Vitamin C	4.3mg	7%
Iron	0.9mg	5%
Calcium	308.2mg	31%

Amount Per 100 g
Calories	272.2 Kcal (1140 kJ)
Calories from fat	213.17 Kcal
		% Daily Value*
Total Fat	23.69g	43%
Cholesterol	40.8mg	16%
Sodium	385.34mg	19%
Potassium	169.76mg	4%
Total Carbs	2.42g	1%
Sugars	1.18g	6%
Dietary Fiber	0.58g	3%
Protein	13.38g	31%
Vitamin C	3.6mg	7%
Iron	0.7mg	5%
Calcium	263.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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