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Quick and Easy Cream of Chicken Soup (Lite-Bleu) Recipe

Quick and Easy Cream of Chicken Soup (Lite-Bleu) Recipe

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Quick and Easy Cream of Chicken Soup (Lite-Bleu)

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Ingredients:

Serving

4 boneless skinless chicken breasts, cut into very small pieces
1 dash salt
1 dash black pepper
1 tsp crushed rosemary
1 tbsp rubbed sage
1 tbsp olive oil
4 tbsp butter
1 onion, diced very small
2 celery ribs, diced very small
1 carrot, diced very small
2 garlic cloves, minced
1/2 cup all-purpose flour
2 cups 2% low-fat milk or 2 cups half-and-half
2 (14 oz) cans fat-free chicken broth
1 tsp chicken base ( like bullion , but it is a paste and much more flavorful)
1/2 tsp white pepper
1/2 tsp salt
1/2 tsp paprika

Directions:

In a bowl, sprinkle crushed rosemary, rubbed sage, salt, and pepper over chicken. Toss to coat. Heat olive oil in a large non-stick dutch oven. Add chicken to oil, and cook until chicken is done. About 7-8 minutes. Remove chicken to a bowl. Set aside.
Melt butter in the remaining oil in pot. Add onion, celery, carrot and garlic and saute about 3-4 minutes, stirring occasionally.
Add flour all at once and mix well. Cook for another 3-4 minutes, stirring constantly. Add half-and-half, broth, and chicken base. Continue stirring constantly until mixture thickens and comes to a boil. About 10 minutes.
Reduce heat and add chicken and remaining seasonings to taste. Cook an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.02 Kcal (1436 kJ)
Calories from fat	143.92 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	117.75mg	39%
Sodium	936.08mg	39%
Potassium	693.8mg	15%
Total Carbs	15.66g	5%
Sugars	5.58g	22%
Dietary Fiber	1.51g	6%
Protein	35.7g	71%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	108.87 Kcal (456 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	25%
Cholesterol	37.37mg	39%
Sodium	297.09mg	39%
Potassium	220.2mg	15%
Total Carbs	4.97g	5%
Sugars	1.77g	22%
Dietary Fiber	0.48g	6%
Protein	11.33g	71%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	6%
Iron	0.1mg	2%
Calcium	43.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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