Directions:
- Flatten chicken to 1/4 in thickness; sprinkle with salt and pepper.
- In a shallow bowl, combine bread crumbs, cheese and Italian seasoning. Coat chicken in bread crumb mixture.
- In a large non stick skillet coated with cooking spray, cook chicken in 2 tsp old over medium heat for 3-4 min on each side or until no longer pink. Remove and keep warm.
- Saute spinach in remaining oil just until wilted. Stir in tomatoes and garlic; cook 3 minutes longer. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 17% | |
| Sodium | 682.37mg | 28% | |
| Potassium | 656.64mg | 14% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 17% | |
| Sodium | 312.32mg | 28% | |
| Potassium | 300.54mg | 14% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 9.43g | 41% | |
| Vitamin C | 10.2mg | 37% | |
| Iron | 0.7mg | 9% | |
| Calcium | 47mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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