Chicken Marsala With Mushrooms Recipe

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Chicken Marsala With Mushrooms
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Ingredients:

Directions:

  1. Season chicken breasts with Salt and Pepper.
  2. Place flour in a shallow bowl-dredge chicken pieces
  3. Shake off excess flour.
  4. Heat 1 Tablespoon of butter in a skillet over medium high heat until it starts to turn brown.
  5. Add olive oil and stir.
  6. Add chicken and cook 3 minutes on each side.
  7. Lower heat to medium and remove chicken.
  8. Add the other tablespoon of butter to pan with the thinly sliced shallots.
  9. Saute 2 minutes and add mushrooms.
  10. Raise heat to high and saute until mushrooms are lightly brown and softened.
  11. Pour in Marsala wine and let boil for 30 seconds.
  12. Add chicken stock place chicken back in pan and cook additional 3-4 minutes.
  13. Add chopped parsley and season before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.18 Kcal (1077 kJ)
Calories from fat 82.9 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 77.48mg 26%
Sodium 693.25mg 29%
Potassium 583.83mg 12%
Total Carbs 16.87g 6%
Sugars 4.03g 16%
Dietary Fiber 2.07g 8%
Protein 26.57g 53%
Vitamin C 5.1mg 9%
Iron 1mg 6%
Calcium 37mg 4%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 14%
Cholesterol 32.46mg 26%
Sodium 290.41mg 29%
Potassium 244.57mg 12%
Total Carbs 7.07g 6%
Sugars 1.69g 16%
Dietary Fiber 0.87g 8%
Protein 11.13g 53%
Vitamin C 2.1mg 9%
Iron 0.4mg 6%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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